What We Truly Want to Teach and, in the End, Really Want “Them” to Learn

If you have visited my website Becoming a True Champion and/or this blog, and taken some time to read the information/material available, you have probably noticed my definite and deliberate focus on the value of the intrinsic rewards that can be gained through participation in competitive sports if the athlete holds the right attitudes and perspectives and puts forth his or her highest efforts. It is certainly a major focal point in my book Becoming a True Champion and a concept I refer to time and time again.

More on Youth Sport Specialization

It is common practice for me to routinely surf the internet for articles regarding youth sports issues. The title of this blog certainly supports that activity and diligence in this endeavor provides much food for thought as I contemplate what next to post. This week I came across two articles on two different websites that discuss their viewpoint on sports specialization, a topic I most assuredly have an interest in. The first, Should my child specialize? by Juliet Cassell, discusses several of the same concerns and/or risks I listed in my previous 3-part article on the same subject, Specialization in Youth Sports Good or Bad?. Ms. Cassell’s article has good references and support for the points listed and is most definitely worth the read.

Part 2: Preventing Youth Sport Injuries

Here again are the four areas of conditioning/training for injury prevention that I feel are often neglected by many youth sports programs.

Functional Sports-Specific Training

This type of training focuses on developing an athlete’s strength, endurance, speed, quickness, etc. in the specific muscle groups needed for the best performance in the sport participated in. Most importantly, it forces concentration on the actual functioning of the muscles and joints used, making sure that muscles on both (all) sides of a joint are equally trained and that joint movement is well executed. What this does is create a good balance between all muscle groups involved, thereby helping to protect the joint from injury in addition to enabling greater efficiency and effectiveness of movement.

Part 1: Preventing Youth Sport Injuries

In my article The Rise in Youth Sports Injuries, I discussed how prevalent youth sports injuries have become and listed several articles as reference. In this post, I would like to offer some basic principles of injury prevention by directing you toward articles that detail important pieces of this information. Additionally, in Part 2, I will take this a step further by encouraging conditioning/training in four other areas that are often neglected. The time spent will be well worth the effort.

Video Demonstration of a "True Champion"

My coauthor, Daveda Lamont, recently sent me the link to this youtube video depicting what she felt exemplifies many of the principles discussed in Becoming a True Champion. I wholeheartedly agree! Dustin Carter truly demonstrates an awe inspiring commitment to becoming the best he can be. The path he has chosen and, most importantly, the process he will go through to travel this path will be of tremendous intrinsic reward and value to him no matter what happens.